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Meet the Trainer

Whitney Burdzilauskas: Personal Trainer, Coach and Professional Cyclist

When I was a kid, I remember watching the Hawaii Ironman on TV. My passion for running started that day! We had 10 acres, and I would run the perimeter of our property just for fun (I didn’t say I was normal). I was the kid swimming laps at the pool just for fun (again, not normal). I didn’t take sports seriously until late in college when I was introduced to the Indiana University Little 500. I tried my first triathlon in 2003, and completed Ironman Florida in 2004. Since then, I have completed countless half ironman distance triathlons and 16 Ironman distance triathlons.  I have qualified for the Hawaii Ironman 3 years in a row, in the 30-34 age group (2013-2015).  2016 was a year of transition as I started my first season racing professionally.  It has been a long and humbling journey, but I never turn down a good challenge! This experience has helped me be a more versatile coach and overall athlete.

My love for the sport introduced me to my career in fitness. In 2003, I received my personal training certification from the NSCA. The next spring, I received my pilates mat and reformer certification from IM=X and developed my knowledge with PHI Pilates. Over the course of the next few years, I completed a few more Ironmans and improved my cycling by training with a power meter. I have received my indoor power cycling certification from Cycleops and hold a USA Triathlon Level 2 Endurance Coach Certification.  In addition to being a certified personal trainer, I have a CrossFit Level 1 Certificate.  I enjoy working with barbells, body weight movements and constantly working on my weakness – flexibility.

I train each client depending on his or her goals, background and injuries. I truly believe that we all have a deeper place that we can go to experience and to achieve something that we never thought possible. Sometimes it takes someone else to prove to you that you CAN accomplish the impossible whether it is losing weight, walking a 5k, running a 1/2 marathon, riding a 100 miles, finishing a triathlon or racing at your peak potential.

I take an intense, yet balanced approach to training, utilizing different techniques to get the most out of your mind and body. Some days you might be put through an intense weight training session, and other days I have you on the pilates reformer focused on your breath and deep core muscles. The location of the Fitness Lab also provides the perfect opportunity for me to work with you on your running and/or biking.

What Client Say About Me

Whitney has helped me realize and exceed my goals during my time working out at The Fitness Lab.  Her positive attitude and ability to push me to my limits has allowed for me to continue to raise the bar with my workouts.
Ben Cohen – Personal Training Client
I’ve been working out with Whitney for almost 3 years, and she still finds new and unique ways to challenge me every single week.
Carmen Teed – Personal Training Client
Within six months of Ironman coaching, personal training, and Computrainer classes with Whitney I went from a back-of-the-pack racer to a competitive athlete with my first podium finish.  I have lost 40 pounds, consistently PRd in races, and gotten exponentially faster in all triathlon disciplines.  Whitney not only offers instruction and experience, but she leads by example with her disciplined training regimen. Training with the high caliber of athletes who work out at The Fitness Lab is not only fun and motivating, but has definitely contributed to my results.
Polly Weitzman – Personal Training / Coaching Client
I love her.. I hate her … I love her … I’m so conflicted.
Sandi Perlman – Personal Training Client
Great group of fun and diverse people with varying athletic abilities and objectives, challenging workouts and beats riding alone and outdoors when it is freezing!  Classes keep me motivated and ready to race when spring rolls around!
David – Computrainer Classes
Within three months, I feel so much stronger, healthier, and encouraged to keep going. Personal training is one of the highlights of my week, which is due to Whitney’s knowledge and regimen.
Jenn Lisak, Personal Training Client

Whitney Burdzilauskas

Personal Trainer, Pilates Certified Instructor,
USA Cycling Coach and USA Triathlon Coach

Whitney is the owner of The Fitness Lab

Whitney’s Race Schedule 2017

Chattanooga 70.3 May 21st

Steelhead 70.3 August 13

Chattanooga 140.6  September 9/24


I take a unique approach on engaging clients by providing a wide range of activities and movements to work on core strength, flexibility, and overall fitness. Whether my clients are an average, weekend warrior type, or an elite level athlete, I strive to create a plan that is sculpted with their goals in mind. I pride myself in helping my clients achieve their fitness goals.


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