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When I first started The Fitness Lab, it was me and a small group of loyal personal training souls. That was almost 10 years ago! A year after starting The Fitness Lab, I started my coaching journey and coaching became a key component of my business. Little did I know that the people I would meet would change my life in a million different ways. 

I didn’t make too many friends in college; thus, my twenties were kind of lonely! I am an introvert, a homebody. I had a lot of “friends” and new a lot