About Crosstopia

Crosstopia is a group barbell strength class that focuses on improving mobility, developing strength and creating power. Classes are customized for all fitness levels, but strive to teach participants how to move a barbell with proper technique.

image1

If you like barbell training, or want to learn how to train with barbells, CROSSTOPIA is for you! Our goal is to help you with mobility, teach you how to engage your core, instruct the fundamentals of squats, deadlifts, presses and Olympic lifts in a safe and controlled environment.  Classes are designed so that you can come as many days a week as fits your schedule and you will work on different movements.  Most importantly, mobility is our focus and technique is our necessity.

 

Founder Whitney Burdzilauskas is a Level 2 USAT Triathlon Coach, ACE personal trainer and CrossFit Level 1.  She has created this class to fill a void for a comprehensive strength training routine that can be utilized by both endurance athletes and those looking for an affordable, more athletic based strength training routine.  Crosstopia classes get rid of the fluff and replace it with movement patterns that create functional strength and power.   Nail your first push press or overhead squat and feel the empowerment of the barbell! Classes are small, customized and scaled so that EVERY one can get the workout that is best suited for their goals.

image2

CROSSTPOIA / Price List