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Crosstopia Classes

The Fitness Lab offers group fitness classes to the public that include a variety of different programs including Crosstopia, Yoga, and other specialty classes.

Single Session: $15

Monthly Unlimited: $119

Class Schedule

Check out the Fitness Lab group classes for this week!

Class Descriptions

*Please double check the class schedule to ensure the class is open and scheduled as planned. 

Crosstopia Classes
Instructors: Caleb Mickschl, Kate Jasinki, Whitney Burdzilausaks and Holly Semler
Standard Days & Times:

  • Mondays- Thursday at 5:30 a.m.
  • Monday – Thursday at 7:00am
  • Monday – 8:30am
  • Thursday – 10:00am
  • Friday 5:00pm
  • Sunday 8:45am and 2:30pm

Description: Do you like working with barbells? Are you interested in learning how to move a barbell correctly?  Our goal is to help you with mobility, teach you how to engage your core, instruct the fundamentals of squats, deadlifts, presses and Olympic lifts in a safe and controlled environment. Classes are designed so that you can come as many days a week as fits your schedule and you will work on different movements. Most importantly, mobility is our focus and technique is our necessity.
Founder Whitney Burdzilauskas is a Level 2 USAT Triathlon Coach, ACE personal trainer and CrossFit Level 1. She has created this class to fill a void for a comprehensive strength training routine that can be utilized by both endurance athletes and those looking for an affordable, more athletic based strength training routine. Crosstopia classes get rid of the fluff and replace it with grit. Nail your first push press or overhead squat and feel the empowerment of the barbell! Classes are small, customized and scaled so that EVERY one can get the workout that is best suited for their goals.

Yoga – Beginner/Intermediate
Instructors:  Kathleen Aker
Standard Days & Times:

  • Tuesdays 1:00pm
  • Sundays 2;30pm

Description: Beginner to intermediate yoga class great for those looking to relax their mind and stretch their body.

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