Each session is designed to increase core stability, range of motion and functional strength.
We will strengthen and tone every muscle in your body as we utilize weight bearing activities and will include all different methods of resistance training based on the program we have designed specifically for you.
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Clients may choose between Pilates or Strength Training. Clients can choose to combine Pilates and Strength Training.
Refer someone who buys a package, and you receive a free 1 hour session!
All sessions must be prepaid upon scheduling. If you do not cancel at least 12 hours in advance, a refund will NOT be issued for that session.