Inspire. Be Inspired. Come Train With Us!
Take a sneak peak into our facility!
Our winter tradition continues! Since we are isolated to indoor riding, we use reverse periodization to improve Functional Threshold Power (FTP). We keep the volume low, and do a progressive intensity build over a 12 week program. If you cannot come to class, we sell our program online!
Has Covid got you isolated? Many of us have built our own home gyms and our strength coaches are here to help you use your private gym to it's potential. Reach out if you are interest in virtual personal training!
Are you looking for private programming to help you achieve your mobility and strength goals? We've got you covered! Online CUSTOM strength programming is available. Choose between 1, 2 or 3 programmed sessions per week. Workouts are specific to you, your goals and your available equipment. Contact Whitney for more information!
Yoga Class 4/3/2020
Find peace during Caleb's at home yoga class
At Home Strength 3/25/2020
10 push up should taps
10 jump squats
10 each side bicycle crunch
10 total split leg jumps
10 total dumbbell or kettlebell 3 point Row
10 total side plank rotation
The Fitness Lab was created in 2011 as a creative outlet by Whitney Burdzilauskas. Her innovation and ideas needed a release and so she created The Fitness lab. What started as a small personal training studio eventually became a thriving community of fitness enthusiasts and athletes that now call The Fitness Lab their home!
The original location of The Fitness Lab did not allow room for growth, so in 2016 we picked up and moved 1 mile south to "SoBro". It is here that the lab has grown to be what it is today - a haven of inspiration.
The most important values to Whitney are community and respect. She treats all members with open arms and does her best to nurture and challenge each individual as they travel through their fitness journey. It is important to Whitney that everyone walks out of the lab in a better head and physical space then when they walked in.
In 2017, Whitney and her husband decided to move to San Diego, CA with an end goal of Hawaii. They currently live in Kailua, Oahu where Whitney coaches and works with the Unites States Marine Corps.
When you become a part of the Fitness Lab, you can't help but find yourself in a new found relationship to the islands of Hawaii. Whitney's goal is to bring the spirit of Aloha to her Midwest community.
For now, she runs the gym remotely while Joe Abiog is very involved with the day to day operations. It is because of the fabulous staff and network of clients; The Fitness Lab thrives in her absence.
In addition to owning The Fitness Lab, Whitney is a wife, animal advocate, loves horseback riding, her 3 dogs, dolphins, the ukulele and competes in triathlon.
tags: Strength Training, Coaching, Triathlon, CrossFit, Massage, Crosstopia, Personal Training, Normatec, Kettlebell Kitchen, Computrainer, Cycling, Running
Whitney and Joe
Chupa,Juno and Laki
Copyright © 2019 The Fitness Lab - All Rights Reserved.
Created by Whitney